...even if it isn't readily accessible, is necessary, even in small increments.
When you live in constant turmoil, it WILL take it's toll on you; so do what you can, when you can.
Though I understand
your "self-care" may not seem like a priority, if you are in a Domestic Violence situation; if you don't do what you can to take care of yourself, how can you build the strength to make the changes that may need to happen?
moment, and do that breathing exercise your Friend told you about.
Take the time you need...you are worthwhile.
Have a good day, and be safe... #listen #ibelieveyou #doyouhear
*October is Domestic Violence Awareness Month. Please share this post, no matter what month it is, to help get the word out. The Victim has to make the choice - but, "What If..." they read something you sent them, and it just "clicks"?
*I share a "What If..." post on the first Monday, of every month, and I would love the opportunity to share YOUR "what ifs". Please send your "What If..." ideas to Connie J... - email@example.com; or through Ozer, at the website or email,